Sadaf Waqar

Sadaf Waqar, Counsellor

Sadaf is a Counsellor who holds B.Sc (honors) and Master’s degree in Psychology with extensive experience in both clinical and counseling roles. She works with children, adolescents, adults, couples and families with several psychological concerns and uses different psychotherapy approaches according to each client’s needs including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Play-Based Therapy, Solution Focused Therapy (SFT), Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, Mindfulness, and Interpersonal Therapy. Sadaf provides counselling to people with depression, anxiety, stress, mood disorders, self esteem, family issues, relationship difficulties, anger, grief or loss, trauma, marital problems, experience of abuse, domestic violence and cultural adjustments. She has worked in hospitals and psychological centers. She believes that therapy is a collaborative process and assists clients to progress in life by identifying and setting life goals for better mental health.

Sadaf is compassionate multi-lingual and provides counselling in English, Urdu, Punjabi and Hindi.